#233 - ADHD in Adults with Dr. Ashley Houchin, Clinical Psychologist

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ADHD in Adults with Dr. Ashley Houchin, Clinical Psychologist

Ashley Houchin is a licensed clinical psychologist with specialized training and experience in development across the lifespan. She enjoys working with individuals on a wide range of issues and has a passion for neurodivergence, women's health, parenting struggles, and child advocacy.

She has more than 10 years of clinical experience and has worked in various settings including assessment clinics, therapeutic day schools, psychiatric hospitals, and private practice. She obtained certified training in the evaluation of ADHD, Autism, Anxiety, and Depression. She is experienced in working with individuals who have Sensory Processing Disorders and who identify as Neurodivergent. She is committed to growth and continues to enhance her skills through training, consultation, and supervision. She earned her Masters of Arts (M.A.) and Doctorate of Clinical Psychology (Psy.D.) at the Illinois School of Professional Psychology's APA-Accredited program. She earned her Bachelor of Arts Degree (B.A.) in Psychology from Baker University in Kansas, where she grew up.

Links

Ashley’s Instagram @cupofadhd

Lotus Bloom Psychology 

All Things Sensory Podcast Instagram 

Harkla Website 

Harkla YouTube

Harkla Instagram

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ADHD In Adults With Dr. Ashley Houchin, Clinical Psychologist

Parenting or working with children who have ADHD or sensory processing challenges can feel like navigating uncharted waters. However, understanding the differences between these conditions and knowing how to support children effectively can transform the journey. 

Let’s explore the key takeaways from our conversation with Dr. Ashley Houchin, a licensed clinical psychologist specializing in ADHD and neurodivergence.

What Is ADHD?

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by challenges with attention, impulsivity, and sometimes hyperactivity. These symptoms are often divided into three types:

1. Inattentive Type: Difficulty sustaining attention, forgetfulness, and disorganization.

2. Hyperactive-Impulsive Type: Fidgeting, constant movement, and difficulty waiting or taking turns.

3. Combined Type: A blend of both inattentive and hyperactive-impulsive symptoms.

ADHD often manifests in childhood but can persist into adulthood, with symptoms evolving over time. For many, these challenges intertwine with sensory processing differences, making it essential to distinguish between the two.

ADHD vs Sensory Processing Disorder (SPD)

While ADHD focuses on attention and executive functioning, SPD relates to how the brain interprets sensory input. Common SPD symptoms include sensitivity to noise, touch, or movement and seeking or avoiding sensory experiences.

 Interestingly, 40% of people with ADHD also show signs of SPD, highlighting the need for careful evaluation. Dr. Houchin emphasized that sensory strategies can often alleviate ADHD-like symptoms, highlighting the importance of exploring sensory tools before concluding an ADHD diagnosis.

Trauma And ADHD: The Hidden Connection

ADHD symptoms often overlap with the effects of trauma. For children with ADHD, repeated rejection, frustration from adults, or a mismatch with neurotypical expectations can create “little T” traumas that contribute to feelings of inadequacy or anxiety. 

Building a compassionate environment at home and in therapy can help mitigate these effects. Parents and therapists must use language that affirms a child's worth rather than focusing on deficits.

Practical Strategies For Parents And Therapists

For Parents:

1. Create a Sensory-Friendly Environment: Use tools like compression swings or weighted blankets to help your child feel grounded.

2. Focus on Strengths: Celebrate your child’s unique abilities to build confidence.

3. Advocate in School: Work with educators to implement accommodations like movement breaks or alternative seating.

4. Seek Expert Guidance: Connect with psychologists or occupational therapists specializing in ADHD and sensory processing.

For Therapists:

1. Differentiate Diagnoses: Assess sensory behaviors separately from attention-related challenges to tailor interventions effectively.

2. Educate Families: Help parents understand their child's behaviors and provide strategies to manage them at home.

3. Incorporate Evidence-Based Tools: Use sensory diets or reflex integration techniques to address the root causes of behavior.

4. Foster Self-Awareness in Clients: Teach children and adults with ADHD to recognize their challenges and implement strategies proactively.

ADHD In Adults: A Growing Awareness

Many adults are discovering they have ADHD later in life. This realization often explains long-standing struggles with focus, organization, or self-regulation. 

For adults, managing ADHD involves building self-compassion, learning about the condition, and developing executive functioning skills.

Final Thoughts

ADHD and sensory processing challenges are complex, but with the right support, children and adults can thrive. By focusing on education, empathy, and tailored strategies, we can empower individuals to embrace their unique strengths.

If you found this article helpful, share it with other parents, therapists, or teachers who could benefit from it. Together, we can create a more understanding world for those with ADHD and sensory needs.

BORING, BUT NECESSARY LEGAL DISCLAIMERS

While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science and art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views and opinions on how to address common sensory challenges, health related difficulties and what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, Harkla, Jessica Hill, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of Harkla, be responsible for damages arising from use of the podcast.

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