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Primitive Reflex Exercises that Promote Developmental Milestone Acquisition!
We have several podcast episodes on primitive reflexes and several episodes on infants. But we recently realized that we didn’t have an episode on how primitive reflexes in infancy are connected to developmental milestones!
So here it is! We talk about a variety of developmental milestones and how primitive reflexes are connected. Plus we give you some specific activity ideas to incorporate into infant and toddler play!
Links
Infant and Toddler Sensory Development Digital Course
All Things Sensory Podcast Instagram
Harkla Website - Shop Sensory Products!
Ep. 15 - What the Heck are Primitive Reflexes?!
Ep. 100-104 - Primitive Reflex Series
Ep. 149 - The Palmar Grasp Reflex
Developmental Milestone Guide (Not the CDC)
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We’d love to answer your questions on the podcast! Fill out this form -> https://harkla.typeform.com/to/ItWxQNP3
Take a look at this YouTube video about 5 Compression Swing Activities That Target Primitive Reflexes!
How to Easily Add Primitive Reflex Exercises to Your Next OT Session!
Primitive Reflex Exercises That Promote Developmental Milestone
When you think about your child’s development, you probably focus on those exciting "firsts"—the first time they smile, roll over, or crawl. But did you know that primitive reflexes are key in these milestones?
These reflexes begin in utero and set the stage for critical motor and sensory development. When they integrate correctly, your child can achieve developmental milestones smoothly; if not, they may face challenges that can affect their growth and learning.
Let’s dive into the fascinating connection between primitive reflexes and developmental milestones, along with five fun activities to help your child thrive!
What Are Primitive Reflexes?
Primitive reflexes are automatic movements that originate in the brainstem. They help newborns survive in their early days and weeks of life.
For example, the rooting reflex helps a baby turn their head to find a nipple for feeding. Over time, as your baby grows and gains control over their body, these reflexes should naturally integrate or “fade away,” making room for more complex motor and cognitive skills.
However, if these reflexes don't integrate, they can interfere with your child’s ability to move, learn, and focus. That’s why they’re just as important as developmental milestones and deserve more attention during pediatric check-ups!
The Connection Between Reflexes And Milestones
Primitive reflexes and developmental milestones go hand-in-hand. For instance:
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The ATNR (Asymmetrical Tonic Neck Reflex) helps your baby learn hand-eye coordination and prepares them for crawling.
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The Landau Reflex supports your baby’s postural development by helping them lift their head and extend their limbs during tummy time.
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The STNR (Symmetrical Tonic Neck Reflex) kicks in as your child prepares to crawl, aiding in developing a strong core and coordinated movement.
As these reflexes integrate, your baby will naturally hit milestones like rolling over, sitting up, and crawling.
Five Activities To Support Reflex Integration
Here are some simple, fun activities you can try at home to help your baby’s primitive reflexes integrate:
1. Tummy Time on a Therapy Ball
Gently place your baby on a large therapy ball, tummy down, and support them as you roll the ball forward and back. This helps integrate reflexes like the Landau and develops postural strength.
Bonus: Use a mirror or toys to keep them engaged!
2. Pivot Play
Tape sensory bags (like ones filled with gel or rice) in a circle around your baby. Encourage them to pivot on their tummy to explore each one, which supports rotational movements and helps with reflex integration, like the ATNR.
3. Crawling Through a Tunnel
Once your child starts crawling, set up a pop-up tunnel or make one with chairs and blankets. Crawling strengthens the core, develops coordination, and integrates reflexes like the STNR.
4. Snow Angels
Lay your baby on their back and gently move their arms and legs in a “snow angel” motion. For toddlers, challenge them to coordinate opposite arms and legs, which integrates reflexes like the Moro and promotes body awareness.
5. Hands-to-Toes Rocking
While your baby is lying on their back, help them touch their hands to their toes and gently rock them side to side. This simple movement is great for vestibular input and helps integrate multiple reflexes.
Why Reflex Integration Matters
When primitive reflexes don’t integrate properly, children may remain in a state of "fight or flight," which can make it challenging for their brains to develop the focus and coordination needed for higher-level learning and growth. This can affect everything from motor skills to behavior and overall well-being.
Although primitive reflexes may not yet be a standard topic at pediatric checkups, they play a critical role in your child’s development. By weaving purposeful movement and engaging play into your daily routine, you’re not just supporting reflex integration—you’re laying a foundation for lifelong learning, confidence, and success.
BORING, BUT NECESSARY LEGAL DISCLAIMERS
While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science and art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views and opinions on how to address common sensory challenges, health related difficulties and what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, Harkla, Jessica Hill, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of Harkla, be responsible for damages arising from use of the podcast.
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This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
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