My son finds it difficult to sit still and remain focused for longer than 10-15 minutes at a time for most things, and we've found that these dice are a really great way interrupt an activity with little mini breaks to help him get out some wiggles so he can re-focus. The different colored dice encourage different types of energy: calming, alerting, and focusing. We usually start with the orange dice (alerting) a few times to get some energy out, then the blue dice (calming) once or twice, and sometimes we'll throw the green dice (focusing) if he is still interested in them.I've found that when he starts to seem restless or less focused when we are working on a project or learning something new, I can ask him if he wants to throw the dice a few times (he almost always answers with a yes), and after the dice activities we are usually able to get back to the original activity with renewed vigor or interest.My son and I both really like these dice and recommend them to folks whose kids could benefit from breaking up larger, more focused activities with occasional movement breaks.