#224 - Everything You Need to Know About Sensory Diets!

by Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC October 05, 2022

#224 - Everything You Need to Know About Sensory Diets!

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Everything You Need to Know About Sensory Diets!

We have an episode on sensory diets - episode 39 from 2019 … it’s time for an update!

Sensory diets are the series of sensory activities and strategies that you use to help meet your sensory needs and feel regulated throughout the day! This episode dives into the research as well as how to create a sensory diet for your child! 

Be sure to check out the links below! 

Links

Looking for more in-depth help? Sign up for 2-on-1 Mentoring With Us!!

NEW and IMPROVED Sensory Diet Digital Course

All Things Sensory Podcast Instagram 

Harkla YouTube Channel

Harkla Website- Shop Sensory Products!

Harkla Instagram

Ep. 39 All Things Sensory Diets

Ep. 181 Myths About SPD

YouTube - 5 Activities for Auditory Processing 

The Listening Program

Safe and Sound Protocol 

Game - Follow Your Nose (Walmart)

The Zones of Regulation 

Article: The Effects of Sensory Diets on Children’s Classroom Behaviors

AJOT - A Systematic Review of Sensory Integration 

Article: Effects of Sensory Diets 

  

 

BORING, BUT NECESSARY LEGAL DISCLAIMERS

While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science and art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views and opinions on how to address common sensory challenges, health related difficulties and what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, Harkla, Jessica Hill, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of Harkla, be responsible for damages arising from use of the podcast.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.


This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC
Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC

Rachel Harrington, COTA/l, AC and Jessica Hill, COTA/L are Harkla's in-house Certified Occupational Therapy Assistants (COTA). They have been working with children for over 6 years in outpatient settings. They specialize in creating easy-to-digest, actionable content that families can use to help their child's progress at home. Jessica and Rachel are the in-house experts, content creators, and podcast hosts at Harkla! To learn more about Jessica and Rachel, visit the Harkla About Us Page. Make sure to listen to their weekly podcast, All Things Sensory by Harkla for actionable, fun advice on child development.


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