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We are diving into the variety of benefits that can be gained from using proprioception - heavy work activities, specifically as it relates to anxiety and adults!
Proprioception is typically calming to the nervous system and we dive into the reasons why - including how heavy work is grounding, how these activities can stimulate the parasympathetic nervous system, and more.
Then we share our favorite heavy work activities that we use and the ones that we recommend! We talk about going on a walk, doing yoga, gardening, and more!
Check out all of the links below!
We’d love to answer your questions on the podcast! Fill out this form ->https://harkla.typeform.com/to/ItWxQNP3
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Harkla Website - Shop Sensory Products!
BORING, BUT NECESSARY LEGAL DISCLAIMERS
While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science & art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views & opinions on how to address common sensory challenges, health related difficulties & what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, Harkla, Jessica Hill, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of Harkla, be responsible for damages arising from use of the podcast.
Keep in mind that we may receive commissions when you click our links & make purchases. However, this does not impact our reviews & comparisons. We try our best to keep things fair & balanced, in order to help you make the best choice for you.
This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
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