#370 - Improve Your Child’s Ocular Motor Skills With These Fun At-Home Visual Activities

by Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC July 23, 2025

#370 - Improve Your Child’s Ocular Motor Skills With These Fun At-Home Visual Activities

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Improve Your Child’s Ocular Motor Skills With These Fun At-Home Visual Activities

In this episode, we break down what ocular motor skills really are, how they affect your child’s behavior and development, and most importantly simple at-home activities you can start using right away to help.

They also share how retained primitive reflexes, screen time, and missed developmental milestones can all impact how your child’s eyes work together — and why this often goes unnoticed.

Whether you’re a parent, therapist, or educator, this episode is full of practical tools you can start today. Here’s what you’ll learn: 

  • What ocular motor skillsreally are (hint: it’s not just 20/20 vision!)

  • Signs your child might be struggling with visual tracking or coordination

  • Easy, playful at-home activities for:

    • Saccades (eye jumping)

    • Pursuits (smooth tracking)

    • Convergence & divergence (eye teaming)

  • How primitive reflexes and screen time impact vision

  • Tips for building a consistent and doable home exercise routine

And, we'll answer a listener's question at the end of the episode. Happy listening! 

We’d love to answer your questions on the podcast! Fill out this form -https://harkla.typeform.com/to/ItWxQNP3 

Links

Ocular Motor Skills Screening Video

Assessing PR

Brock String Instructions

Spot It

Zoomball

A Balanced Brain

EIB Digital Course

All Things Sensory Podcast Instagram 

Harkla Website 

Harkla YouTube

Harkla Instagram




 

BORING, BUT NECESSARY LEGAL DISCLAIMERS

While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science and art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views and opinions on how to address common sensory challenges, health related difficulties and what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, Harkla, Jessica Hill, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of Harkla, be responsible for damages arising from use of the podcast.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.


This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC
Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC

Rachel Harrington, COTA/l, AC, CPRCS, and Jessica Hill, COTA/L, CPRCS are Harkla's in-house Certified Occupational Therapy Assistants (COTA) and Certified Primitive Reflex Clinical Specialists. They have been working with children for over 6 years in outpatient settings. They specialize in creating easy-to-digest, actionable content that families can use to help their child's progress at home. Jessica and Rachel are the in-house experts, content creators, and podcast hosts at Harkla! To learn more about Jessica and Rachel, visit the Harkla About Us Page. Make sure to listen to their weekly podcast, All Things Sensory by Harkla for actionable, fun advice on child development.


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