#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

by Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC October 15, 2025

#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

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5 Ways to Practice Co-Regulation (Without Saying a Word)

In this episode, we explore what co-regulation really is, why it’s acritical foundation for emotional development, and how occupational therapists, parents, and educators can use it to support kids and adults alike. You’ll learn why co-regulation ismore than just a buzzword, and how to intentionally use it in your daily life and practice.

  • What co-regulation is and why it’s essential for developing self-regulation

  • The science behind co-regulation: nervous system syncing, polyvagal theory, and mirror neurons

  • Why co-regulation is vital fortherapeutic success in occupational therapy sessions

  • 5 practical strategies to co-regulate with kids and clients effectively

  • Recommended tools and products to make co-regulation fun and engaging

Links

All Things Sensory Podcast Instagram 

Harkla Website 

Harkla YouTube

Harkla Instagram

Harkla Digital Courses

https://harkla.co/collections/courses 

Sleep Crash Course Webinar Sign Up

Create a Calm Down Corner

GloPals Sensory Bin

webe kälm

Hoberman Sphere (Breathing Ball)

Vibration pillow

Projector Lamps (Galaxy or Starry Sky)

Panda Drum

Vibration Massage Ball

Grounding Mat

LifePro Vibration Plate

 

BORING, BUT NECESSARY LEGAL DISCLAIMERS

While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science & art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views & opinions on how to address common sensory challenges, health related difficulties & what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, Harkla, Jessica Hill, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of Harkla, be responsible for damages arising from use of the podcast.

Keep in mind that we may receive commissions when you click our links & make purchases. However, this does not impact our reviews & comparisons. We try our best to keep things fair & balanced, in order to help you make the best choice for you.


This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC
Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC

Rachel Harrington, COTA/l, AC, CPRCS, and Jessica Hill, COTA/L, CPRCS are Harkla's in-house Certified Occupational Therapy Assistants (COTA) and Certified Primitive Reflex Clinical Specialists. They have been working with children for over 6 years in outpatient settings. They specialize in creating easy-to-digest, actionable content that families can use to help their child's progress at home. Jessica and Rachel are the in-house experts, content creators, and podcast hosts at Harkla! To learn more about Jessica and Rachel, visit the Harkla About Us Page. Make sure to listen to their weekly podcast, All Things Sensory by Harkla for actionable, fun advice on child development.


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