#229 - Sensory Overload in Daycare- What You Can Do to Help

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Sensory Overload in Daycare- What You Can Do to Help

We had a question come through on Instagram about how to help a child with sensory overload in the daycare setting - so we’re diving into WHY daycares can be overstimulating and what you can do about it!

Whether you’re a parent or caregiver, working in a daycare or preschool setting, or a therapist - this episode has tips and tricks for everyone!

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Sensory Overload In Daycare: What You Can Do To Help!

Daycare can be an exciting yet overwhelming environment for young children, especially those with sensory processing challenges. With constant noise, bright visuals, and shifting routines, it’s no wonder some kids struggle to adjust. 

If your child is experiencing sensory overload in daycare, this guide will help you understand their needs and implement practical strategies.

What Is Sensory Overload And Why Does It Happen In Daycare?

Sensory overload occurs when the brain receives more sensory input than it can handle. In a daycare setting, children face constant stimulation from:

• Noisy Environments: Loud voices, crying, and laughter.

• Visual Clutter: Bright decorations, toys, and movements.

• Frequent Transitions: Moving from one activity to another or adjusting to new routines.

For children with sensory processing difficulties, these stimuli can quickly become overwhelming, leading to behaviors like crying, eloping (running away), or refusing to participate in activities.

Recognizing Sensory Overload In Your Child

Common signs of sensory overload in daycare include:

• Excessive crying or whining

• Avoiding group activities

• Difficulty with transitions

• Challenges with eating or toileting

• Extreme separation anxiety

While these behaviors are often part of normal development, they can also indicate sensory challenges. The key is to become a “sensory detective” and identify whether these reactions stem from developmental transitions or sensory overload.

Strategies For Parents: Supporting Your Child In Daycare

1. Understand Your Child’s Sensory Needs. 

Start by identifying their sensory preferences. Are they sensitive to loud sounds, bright lights, or specific textures? Use tools like sensory checklists (we’ve linked one in the show notes) to help pinpoint these triggers.

2. Communicate With Daycare Staff.

Work collaboratively with daycare providers. Share your child’s sensory preferences and suggest simple strategies, such as using calming tools or structured routines, to help them feel more comfortable.

3. Introduce Sensory Tools.

• Weighted Vests or Blankets: These can provide calming deep pressure input. Ensure they’re used intermittently, such as during transitions or seated activities.

• Noise-Canceling Headphones: Reduce auditory overwhelm in noisy spaces.

• Chewy Jewelry: Provides oral sensory input and can be a discreet, soothing tool.

4. Use Visual Supports. 

Visual schedules can help children understand what’s happening throughout the day, reducing anxiety and improving transitions. Include photos or drawings of their daily routine.

5. Prep Before And After Daycare. 

Meet your child’s sensory needs at home by incorporating sensory activities before drop-off and after pick-up. For example, try jumping on a trampoline or swinging to calm their nervous system.

Tips For Daycare Providers: Creating A Sensory-Friendly Environment

For daycare providers, small changes can make a big difference:

1. Set Up Calm-Down Corners: Create designated spaces with soft pillows, weighted blankets, and calming visuals to give children a break from overwhelming environments.
   

2. Reduce Visual Clutter: Simplify room decorations and use neutral colors to minimize overstimulation.
   

3. Incorporate Outdoor Time: Nature is naturally grounding. Schedule regular outdoor activities for unstructured play and sensory regulation.
   

4. Offer Flexible Seating: To accommodate children's varying sensory needs, Use wobble cushions, therapy balls, or floor seating options.
   

5. Educate Staff: Provide training on sensory processing and how to support children with sensory challenges. Consider consulting with an occupational therapist for tailored advice.
   

How Therapists Can Support Sensory Needs In Daycare

Occupational therapists (OTs) play a crucial role in helping children with sensory processing challenges thrive in daycare. Therapists can:

• Develop personalized sensory diets to meet each child’s unique needs.

• Collaborate with daycare staff to implement effective strategies.

• Provide continuing education sessions to empower daycare providers with sensory knowledge.

The Takeaway

Supporting a child with sensory challenges in daycare requires teamwork, empathy, and creativity. By understanding their needs and working with caregivers and professionals, you can create an environment where they feel safe, supported, and ready to learn.

BORING, BUT NECESSARY LEGAL DISCLAIMERS

While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science and art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views and opinions on how to address common sensory challenges, health related difficulties and what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, Harkla, Jessica Hill, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of Harkla, be responsible for damages arising from use of the podcast.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.