#216 - Activities to Support Interoceptive Processing- Your 8th Sense!

by Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC August 10, 2022

#216 - Activities to Support Interoceptive Processing- Your 8th Sense!

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Activities to Support Interoceptive Processing- Your 8th Sense!

Back in 2018, we did an episode on interoception, one of our hidden senses. Now, 4 years later, we’ve learned a LOT more about this hidden sense and we are sharing it with you in this episode! 

We dive into what interoceptive dysfunction can look like and our favorite strategies to help. 

Links

Primitive Reflex Digital Course

All Things Sensory Podcast Instagram 

Harkla YouTube Channel

Harkla Website 

Harkla Instagram

Ep 19 The Hidden Sense of Interoception 

Free Social Story Template

Harkla Blog - What is Interoception?

Harkla YouTube - 5 Activities for Interoception 

The Zones of Regulation 

The Alert Program 

Article: Interoception in Anxiety and Depression

Article: Interoceptive Awareness Skills for Emotional Regulation

 

  

BORING, BUT NECESSARY LEGAL DISCLAIMERS

While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science and art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views and opinions on how to address common sensory challenges, health related difficulties and what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, Harkla, Jessica Hill, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of Harkla, be responsible for damages arising from use of the podcast.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.


This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC
Jessica Hill, COTA/L & Rachel Harrington, COTA/L, AC

Rachel Harrington, COTA/l, AC and Jessica Hill, COTA/L are Harkla's in-house Certified Occupational Therapy Assistants (COTA). They have been working with children for over 6 years in outpatient settings. They specialize in creating easy-to-digest, actionable content that families can use to help their child's progress at home. Jessica and Rachel are the in-house experts, content creators, and podcast hosts at Harkla! To learn more about Jessica and Rachel, visit the Harkla About Us Page. Make sure to listen to their weekly podcast, All Things Sensory by Harkla for actionable, fun advice on child development.


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